14 June 2012

Bodybuilding.com - How To Get Shredded To The Bone In Only 5 Days!

Bodybuilding.com - How To Get Shredded To The Bone In Only 5 Days!


This is what I'm going to be living by for the next week!!

EXCITING TIMES!

Well after submition came some good news...

But it means I've got to concentrate on reducing body fat, drying out and maintaining for 10 days!


I'm on a mission of a full body HIIT workout scheme to make sure it all happens!

I'll post up on Supersize Chris at Facebook for more information!





MH 2012

10 June 2012

After hiatus comes full force

A very long hiatus from Supersize Chris!
Most of my posting happens on Facebook now but wanted to give you an update after a year of training!!

Size is on - and now abs are shredded.

Check out the video and pictures!