22 August 2010

Thinking forward...

I am sat in the garden tanning for the bank holiday weekend!
A-amzing!

While doing so, I am pondering about what to do next in my routine to start tweaking and scuplting the physique.

Three things are going to happen today!
1. I will post a new 12 week workout for serious mass.
2. I will look at my BMR and calorie intake and post a typical days likely intake
3. I will work out what body parts to concentrate on and what exercises are the best for me to continue with!

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