I am sat in the garden tanning for the bank holiday weekend!
While doing so, I am pondering about what to do next in my routine to start tweaking and scuplting the physique.
Three things are going to happen today!
1. I will post a new 12 week workout for serious mass.
2. I will look at my BMR and calorie intake and post a typical days likely intake
3. I will work out what body parts to concentrate on and what exercises are the best for me to continue with!