I've been reading some internet forums and articles at bodybuilding.com
Legs for me weak and really could do with a boost to get to a good level!
They have made progress in becoming firmer, tighter and more powerful, despite the issues faced with my knee troubles!
I would like them to grow though and to do that I need to shock them!!
From what I understand, a good way to do this is to perform 20 rep sets and really push them to burn. That is my intention this time in phase 3 as I have been reassured that growth and overall strength should increase by doing this type of workout format.
I have done a mix and match workout though with some 2 x 20s and some 5 x 5. The intention is to continue lifting comfortably heavy and we'll see how it goes.
The plan has been split into four workouts again and I intend on doing 15 minutes of running or cycling after each workout!
Cardio is important still!!