I had a health check and body composition test yesterday!
After finishing a 10k run in 59:53 during lunch break yesterday with colleagues from work, I was feeling pretty darn motivated.
Getting the results from the bodycheck just boslstered my motivation!! Which, is a shame really as I'm going to have a week off this week as you all know!
I will be updating the body composition every month as I feel it's another useful tool im measuring progress and is a little more official than my stats I suppose!
My measurements are pretty inspiring for me. I've managed to keep low body fat at 7.6%.
This gives me confidence that I can be a little less frugal with calories in the coming phases.
It's also interesting to get an idea of my BMR which is actually quite high and explains the leaness I can achieve.
It does mean that I can plan accordingly to try and add 2lbs of body weight / muscle per week by counting more stringently the calories and when I begin working out the workout for phase 3 I will be doing a very thorough meal plan!
Body stat 1500...