9 August 2010

A gym video!

For those that are interested, here is a little gym video!
I had a little cheat on the one handed pull ups as I didn't have my belt to be clipped to and I have no stability when doing them!!

Using your hand to steady takes a little bit of weight off!!




If anyone would like any other demonstrations of exercises or want me to try something out, please leave comments or notes and I will see what I can do!

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