I'm stepping up my game!!
Next Monday will be the half way point for phase 2!
I will be putting together a new workout with strength, flexibility and size in mind (as always)
It will separate out again from the full body workouts I am doing now! I need to give myself some time to grow and I feel that increasing volume and weight can only me longer recovery time for maximum effectiveness!
I have wrist straps and a dipping belt to help increase weight capacity on lifts and with dips and chins (of course).
I am more than confident that I will be able to over achieve the limits I want over the next 7 weeks!!
One handed pull ups are becoming easier to perform and this pleases me as they can be tricky with stability!!
If anyone has ideas, send them through!!