23 July 2010

Strength - End of Week 9

I cannot say for certain whether the D-aspartic acid has had any effect. I am still waiting and think that it will be the next 12 days where it is more noticable. I have certainly increased the intensity and weight for some exercises, but it isn't a huge jump!

I suppose it is trying to gauge expectation with reality!
What do I expect to achieve and what is more than likely going to happen...

Well, we shall see!!


I have just purchased some more weight gainer - chocolate flavour this time!
I am still pushing the calories down my throat and have to admit that McDonalds has been a temptation for some quick sugars!


I am a bad influence and a bad person I know!!


Strength Chart...

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