I've now been supplementing the D-aspartic acid for 4 days out of the 12 day recommended cycling - nothing apparent has happened that I can tell, but, it's hard to make any judgements without knowing what to expect!
I have decided the most appropriate way to keep track of strength gains now is to document the number of sets and reps I am completing in the new split regime.
I am still not a huge fan of split workouts! I just don't feel like I am working hard enough when I quite obviously am!
Today is the end of Week 8 and in terms of exercises as I have completed the three planned sessions!
I will do a full update as usual on Sunday but for now, here is a new chart format with all my weights for comparison over the next 7 weeks!