30 July 2010

Strength - end of week 10

Vitality and strength is suprisingly still apparent. This is despite the fact I've been completely drained this week physically, mentally and emotionally.

The gym and friends have kept me going.
But I am exhausted and will be popping a sleeping pill tonight!!


Strength does seem on the up according to the lifts completed this week!
I am happy about this, as it could signal a benefit of the D-aspartic acid, or it could be a general boost.

Next week will continue the heavy push split!


Strenght chart...

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