I'm feeling ever more motivated to continue and push to the limit with compliments from the gym, from friends and now from other bloggers!
I do feel in a good place body wise and should note that I am actually happy with the achievements made (pats self on back)
But... we can go further! Now is not the time to relax and maintain!
I'm possibly reaching a plateau and by the end of phase 2, I hope to be able to fully recognise if this has happened. This will then give me an idea of what to push for in Phase 3 after a well deserved two week rest from exercise!
It's always good to have a break!
As this is the first week of the half split routine, I'm not expecting much and I have been enjoying it, now I've gotten used to not feeling achey ALL over and just in certain areas!
I also want to lose the fear of being bulky and not lean! I think this will then help me increase food intake even more without anxiety about losing the abs! I can get them back with some work!!