This blog is being written while listening to Alicia Keys, Unthinkable (I'm ready)
A truly beautiful song that for me, has a different meaning.
I am getting to grips with life and continue to push this workout blog with passion and zeal.
The feedback has been great this week from people who are inspired, motivated, impressed and wanting to make a new start for the pursuit of healthy lives.
On the flip side, My mental health is not as positive again this post. I can't quite put my finger on the problem still. I will get to it and once I do, I'll tackle it!!
Fitness wise, this week has been a mixed bag. After chatting with DJ ZB, I may add in an extra leg work out to the split as I feel they are not getting worked half as much as they should. I also feel like I am not working hard enough... This is matched with a sense of underachieveing this week!!
I will stick with this until week 14 as planned with a few tweaks in week 12 if needed. After that, a complete review of where I am and what is needed!!
If you check out Attitude Active magazine this week, on pg 21, you will find me and the advice given on nutrition!!