I want to split out my workout again.
Fullbody work outs are great and have a place in my heart, but, it's time to get serious as pervious posts suggest!
I've debated over whether to hit a push pull workout or to go for a tru split...
I still can't decide what the best option would be but I am going to try a 3 day split!
I want to train legs and back, shoulders and arms, chest and core.
I think this would give me plenty of chance to add volume and weight into the regime to help increase strength and size.
I would perform 4 to 5 exercises per group so ten in total (apart from core) keeping sets and reps low to not overtrain.
Training shoulders and arms separately to chest and back will also give them a much needed push to help with the gymnastics strength and continuation of ability in that domain.
My suggestion here then is to have a workout as follows:
Leg push back
lat pull down
front lat raises
Ez bar curl
narrow grip flat bench press
swiss ball crunch
I'm hoping this will be sufficient - any thoughts are always appreciated!