It's been a more positive week mentally and physically with a great few days over the bank holiday visiting friends in Manchester and enjoying a very fun Eurovision party!!
Hopefully the rum hasn't given me too much of a set back...
In saying that though, I have made very little progress this week in terms of measurements, but I feel leaner and stronger!
I will be gymming today to update strength gains!
I have concentrated this week on the following exercises:
Close grip bench press
Decline Bench press
Dumbbell bent over row
Weighted Pull ups (I still need a proper dip / pull belt!)
Seated Shoulder press
Front lateral raises
Glute press type thing
My knee is still giving me gib and I am considering whether to speak to the GP. Another, thing to add to the list of medical problems ;-)
I have been able to do some weights on it though and feel that by doing this I could be potentially strenghthening the joing again.