Gosh I'm having a struggle thinking about what to move forward on to!
I do love push / pull workouts and they have always given me good progress, but I've heard so many positive noises about full body workouts...
I think for the next four weeks, I'm going to put the following exercises into practice!
Close grip bench press
Decline bench press
Close grip pull down
Side Lateral Raises
IT seems like a lot though.
Intensity wise I want to be able to whiz round in a state of fatigue from rep 1.
I won't be going heavy weight wise and I think I will stick to a 3 x 6 sets and reps style.
If there are any suggestions on what could be best? Please hand them over!!