25 May 2010

Phase 2: Week 1

This week has looked primarily at the following exercises from the bunch:

Bench Press
Incline Press

Dumbbell row
Lat pull down

Military press
Side lateral raises

Unfortunately, my knee isn't doing too well and thanks to some enthusiastic dancing it is quite sore and out of action ;-/ This isn't good as my legs are seriously lagging!!


Charts...




Breakdown...

Body area in inches---Start---Week 1
Wrists----------------7--------7
Biceps (not tensed)---11.5-----12
Biceps (tensed)-------14-------14
Chest-----------------41.5-----42
Shoulders-------------45.5-----45.5
Waist at navel--------29-------29
Thighs----------------19-------19

Weight (kg)-----------61-------62


Bodyshots...

1 comment:

  1. I do a new vid of your transformation progress. should i upload it to youtube for u?

    ReplyDelete