13 February 2010

Week 6 catch up session!

Due to the lack of efforts in the gym thanks to work (I suppose I do need to get paid...), I've had to do a full body catch up session today at the end of week 6. This is so I do not feel as guilty moving into next weeks training!


Workout...


10 minutes on the static bike

Leg Extension - 55kg total (working towards 60kg next time!!)
Underhand grip lat pull down - 90kg total
Incline chest press - 70kg total

Romanian deadlift - 30kg total plus bar
Seated row - 55kg total
Chest Press - 70kg total

Shoulder Press - 30kg total (Still have weak ass shoulders!!)
Chin up - bodyweight

swiss ball abs crunches

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