Apologies one and all! This week has been busy on the work front...
I will compound the four gym session this week into one summary of what I did and will obviously update on Sunday!!
I have a potential gym session planned for Saturday after a photoshoot in London.
As you well know, week 5 through week 8 is based on a more intense Push / Pull workout and I will split up the summary into the push and the pull separately!
Barbell Lunge - 30kg plus bar - i find stability is an issue on these!
Leg Extension - 50kg (trying hard to get to 55kg)
Bench Press - 40kg plus bar
Wide Grip Chest Press - 50kg
Squats - 50kg plus bar (i've been trying different stances to take pressure of my knee but so far it's just awkward)
Leg Press - 120kg
Incline Bench Press - 30 kg plus bar
Dips - bodyweight (which is surprisingly difficult after everything else!)
Shoulder Press - 30kg total
Barbell front lateral raise - olympic bar on it's own. (stability is another issue here!)
Dumbbell Lying Triceps Extension - 18kg dumbbell (just one!)
Close Grip Bench Press - 20kg plus bar total
Close Grip Chin Up - bodyweight (easy peasy warm up)
Underhand Lat Pull Down - 70kg
Straight back deadlift - 30kg plus bar (i'm still not comfortable doing these)
Lying leg curl - 35kg
Seated Row Narrow Grip - 45kg
Bent Over Row - 22.5kg dumbbell
Lateral Raise - 8kg dumbbells
Dumbbell Side Raise - 15kg dumbbells
Ez Bar Curl - 20kg plus bar
Incline dumbbell curl - 10kg dumbbells
Shrug - 50kg plus bar (use a smith machine for stability)
Hanging knee raise - bodyweight