A little late due to all of the New Year festivities!
You will all be happy to know I did not over do it... too much!
To fill you in on my work out the day before New Years Eve, I continued with the augmented workout set out in the last blog with the following exercises and weights:
Seated Row - 45kg
Pull up - body weight
Leg Extension - 40kg total
Leg Press - 100kg total
Chest Press - 50kg total
Narrow Grip Bench Press - 30kg plus bar
Shoulder Press - 45kg total
Lateral Raise - 8kg dumbbell
Ez bar curl on cable machine - 20kg total
Knee raises - body weight
One more session tomorrow in PW2 and then an update on Sunday before moving into Week 1 and the start of something big!