31 January 2010

Measurements: Week 4

The final measure of the first four weeks.

It's slightly dissappointing. Some gains have been made for sure, but not as brilliant as I'd expected. Time to eat more over the next four weeks :-)
Banana protein shake here I come... (bleurgh)

Charts...




Break down...

Wrists - 6.75
Bicep (not tensed) - 11.5
Bicep (tensed) - 13.5
Chest - 40
Shoulders - 45
Waist at navel - 29
Thighs - 19.5

Weight - 61.5kg


Body Shot...

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