So I am now at the end of the second prep week and will start to put together a plan of action for the actual workout regime, week 1 through 12.
Unfortunately, due to unforeseen circumstances, I only managed two gym sessions within PW2.
This was not really acceptable to me, and in week 1 I will aim to push hard and make up for lost sessions!
Wrists - 6.5
Biceps (not tensed) - 11
Biceps (tensed) - 13
Chest - 38.5
Shoulders - 44
Waist at Navel - 29
Thighs - 19
Weight - 60.5 kg
To give some general feed back. I am pleased with some of the initial gains that were unexpected in the prep weeks!
My aim for the past two weeks was literally to just put together a plan to ensure my muscles and joints were ready for the mammoth slog that will happen over the next quarter. This has been achieved!