It has to be noted that my arms (particularly triceps) are still feeling the effects of the mass workout on Saturday!
It certainly hindered my lifting power on Mondays Push workout, but nethertheless, I pushed through and achieved some decent weights!
For the First Session Push workout I did the following:
Leg Press - 120kg total (4 sets of 8 reps)
Leg Extension - 50kg (4 sets of 8 reps)
Shoulder Press - 50kg total
Front lateal raise - 8kg dumbbells
Chest Press - 40kg total
Incline Bench Press - 30kg plus bar
Tricep Extension (machine...) - 27lbs...
Swiss Ball Ab crunches - 20 x 2 sets
For the Second Session Pull workout I completed the below:
Deadlift - 30kg plus bar
Lying down leg curl - 40kg
Bent Over Row - 25kg dumbbell
Lat pull down - 50kg
Shrugs - 50kg plus bar
Side lateral raise - 8 kg dumbbells
Ex Bar bicep curls - 25kg plus bar
hanging knee raises - 4 sets of 8 reps