From Monday, Prep Week 1 will begin!
I've had one session at the new gym so far and I can tell you that I ache a little bit...
Maybe a lot. But that's good and really underlines the need for two prepatory weeks!
Prep Week 1 will consist of 4 workouts. As it is near to Christmas, I will not be able to space them as I anticipated to allow a good rest but, as this will be light weights, I'm not too concerned.
I intend to visit the gym on Monday, Tuesday, Wednesday and then either Saturday / Sunday depending on the gym opening times!
My aim for this week is to build base strength and eat eat eat!!
I will give a full update on Sunday for measurements and weight with a summary of how I feel on each gym day!